What is Nia fitness workout?
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It is based on both Eastern and Western philosophy. Nia helps to vitalize the body & soul.

How does Nia work?
Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every workout offers a unique combination of 52 moves. Stiff beginners and highly fit people alike can adapt Nia to meet their personal needs by choosing from three intensity levels. The overriding principle of Nia is pleasure; do what feels good and invigorating, while avoiding anything that hurts or is exhausting.

Benefits Nia:

  • Exercise enhances individual performances, increases productivity and improves your employees wellbeing.

  • Fitness adds a new dimension to the relationship between co-workers.
  • Helps to deal better with stress and stay calm.
  • Improves your posture, muscle tone, strength and condition. It helps with weight loss and maintenance.

  • Enhances endurance and concentration and will improve your emotional state.

Workout duration
1 hour

-In-company training: Energize your workplace!

Use (parts of) the Nia workout as an out of the box method to increase focus or stimulate specific dynamics (for example icebreaker, resistance, pleasure).

-Weekly Nia lessons

Background information